Deadlifts: RDL vs SLDL - Explained
Ever wondered about the differences between Romanian deadlifts, stiff-legged deadlifts and any other deadlifts?
Here I run over key differences, what this means for the muscles trained and when to programme each variation to maximise your specific progress.
Let me know what you think down below, comments, likes and subscribes fuel this channel to grow and allow more athletes to access quality knowledge!
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9:24
Natural Gallant Bodybuilding
3 months agoWhy I do ROMANIAN DEADLIFTS instead of STIFF LEGGED DEADLIFTS
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9:24
Natural Gallant Bodybuilding
4 months agoWhy I do ROMANIAN DEADLIFTS instead of STIFF LEGGED DEADLIFTS
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2:05
AdrianaFitnAll
3 years agoDeadlifts
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2:34
Dan Clay
1 year agoThe Difference Between a Hinge (Deadlift) & a Squat
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0:25
TigerFitness
1 year agoCrushing these RDLs post deadlift
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5:35
theastrophysique
1 year ago3 Reasons Why Lifting Weights Is Better Than Bodyweight Training
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0:44
RudolfSoltes
9 months agoHow to: DEADLIFT Explained Under 1 Min
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0:23
BeneConfidence
1 year agoDeadlifts 145kg for 8 reps
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10:41
GrahamHealy
1 year agostiff legged deadlifts
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0:42
BeneConfidence
1 year agoDeadlifts 170kg for a few reps
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