Deadlifts: RDL vs SLDL - Explained

1 year ago
3

Ever wondered about the differences between Romanian deadlifts, stiff-legged deadlifts and any other deadlifts?

Here I run over key differences, what this means for the muscles trained and when to programme each variation to maximise your specific progress.

Let me know what you think down below, comments, likes and subscribes fuel this channel to grow and allow more athletes to access quality knowledge!

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