Premium Only Content

Healthy Whole Grains Are a JOKE
Are “healthy whole grains” actually healthy at all? Find out.
DATA:
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full
https://diabetesjournals.org/diabetes/article/71/Supplement_1/1176-P/145549/1176-P-A-Population-Shift-in-Meeting-Glycemic
https://www.acpjournals.org/doi/10.7326/0003-4819-142-6-200503150-00006
https://pubmed.ncbi.nlm.nih.gov/30291062/
0:00 Introduction: The truth about grains
0:24 Whole grains vs. refined grains
3:15 A deeper look at whole grain bread
4:12 Are whole grains healthy?
6:02 Studies on whole grains
7:37 Whole grains and heart disease
8:24 Learn more about the benefits of consuming foods without grains!
Let’s talk about so-called “healthy whole grains.” Eating whole grains is a widespread diet recommendation, but for what reason?
Whole wheat bread, for example, is made from whole wheat flour, not refined flour. But, neither type of flour has much fiber, vitamins, phytonutrients, minerals, or protein. Whole grains also contain phytic acid, which blocks the absorption of minerals.
The majority of studies on grains compare whole grains to refined grains. Many people already know whole grains are healthier than refined grains. So, why aren’t we comparing the effects of consuming whole grains vs. not consuming whole grains or refined grains?
Aren't whole grains heart-healthy? The Cochrane group evaluated nine random-controlled trials and came to the conclusion that there isn’t enough evidence to say that consuming whole grains will reduce your risk of heart disease.
However, foods without grains are beneficial for your heart, liver, arteries, and blood sugar levels. Learn more about these foods in my other videos.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why so-called “healthy whole grains” aren’t really healthy. I’ll see you in the next video.
-
9:19
Dr. Eric Berg
10 days agoMy Best Health Tips of All Time (It Actually Works FAST)
8.04K9 -
LIVE
Akademiks
3 hours agoDay 2/30. Diddy Trial Day 11. YSL Steele About to get Mistrial for Diddy? Diddy went to G*Y Clubs!
1,871 watching -
4:59:05
StoneMountain64
5 hours agoGray Zone Warfare has MASSIVE Improvements
10.8K2 -
1:45:19
Redacted News
3 hours agoAre we ALL being played about this coming war with Iran? One big PSYOP! | Redacted w Clayton Morris
118K105 -
32:59
The Peer to Peer Podcast
1 hour ago $2.41 earnedLive from the Bitcoin Conference in Las Vegas! With special guests
11.9K2 -
1:18:28
vivafrei
3 hours agoThe President Who Wasn't There! Auto-Pen Scandal Continues! Canada the Asylum! Rubio Rocks! & MORE
44.5K34 -
10:04
Matt Kohrs
3 hours agoMarkets Drop, Nvidia (NVDA) Earnings & Breaking News!
24K2 -
1:05:44
Candace Show Podcast
2 hours agoInside The Elites’ Secret Courts Where You Have No Rights | Candace Ep 191
35.4K43 -
LIVE
LFA TV
21 hours agoLFA TV LIVE STREAM - WEDNESDAY 5/28/25
3,537 watching -
10:53
Politibrawl
4 hours agoMAGA MTG goes on EPIC rant, forces smug Dan Goldman to shut up & TAKE IT
14.3K7