HOW TO DO BACK AND CHEST DUMBBELL WORKOUT TO LOSE WEIGHT AND TONE UP IN JUST 10 MINUTES A DAY

Are you looking for an effective and time-efficient workout routine to help you lose weight and tone up your back and chest? Then you may want to consider a dumbbell workout.

Dumbbells are a great way to target specific muscle groups, and they’re also relatively inexpensive and easy to use. A dumbbell workout for the back and chest can be done in as little as 10 minutes a day, making it a convenient workout routine for busy people.

There are many different exercises that you can do with dumbbells to target the back and chest, and you can vary the intensity of your workout to suit your own fitness level. Here are a few examples of back and chest dumbbell exercises that you can do to lose weight and tone up:

-Dumbbell rows: This exercise works the muscles in your back, including the latissimus dorsi (lats) and the rhomboids. It also works the biceps muscles in the front of your arms. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the hips and let the dumbbells hang down in front of your legs. Bend your knees slightly and keeping your back straight, row the dumbbells up towards your chest. Return to the starting position and repeat.

-Dumbbell chest press: This exercise works the pectoral (chest) muscles, as well as the triceps muscles in the back of your arms. To do this exercise, lie on your back on a bench with a dumbbell in each hand. Press the dumbbells up towards the ceiling, and then lower them back down to the starting