Karen Mendell Shares Her Self Sabotage Story

In this episode Freedom From Self-Sabotage Coach and Holistic Lifestyle Practitioner Karen Mendell, shares how she participated in various forms of self-sabotage throughout life such as junk food, partying, alcohol, drugs, people-pleasing, anxiety, and negative thinking. Karen explains how she started to address these forms of self-sabotage, and what the process looked like.

Make sure to listen if you want to learn how to overcome self-sabotage just like Karen was able to in her life!

If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify.
https://self-sabotage-solutions.simplecast.com/episodes/karen-mendell-shares-her-self-sabotage-story

Karens Links:

Tiktok
https://www.tiktok.com/@karenmendellhealthcoach

Youtube
https://www.youtube.com/channel/UCHqm0lAs9zgmrRhfKMjYxSw

Facebook
https://www.facebook.com/Kmendellselfsabotagecoach/

Instagram
https://www.instagram.com/k_mendell_self_sabotage_coach/

My Links:

Schedule a call free strategy call with me!
https://calendly.com/powerupselfsabotagesolutions/45min

Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life!
https://youtu.be/LjQR0BUXQfI

Check me out on Facebook
https://www.facebook.com/tadagenais

Follow me on Instagram
https://www.instagram.com/tanner.dagenais/

Follow me on TikTok
https://www.tiktok.com/@tannerdagenais

Check out my website tdagenais.com

Email me at tadagenais@comcast.net