The ULTIMATE Mewing Tutorial: How to Get a Stronger Jawline

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Does mewing actually work?
Mewing is a technique that involves adjusting the position of your tongue and mouth to improve the alignment of your teeth and jaw. Some people claim that mewing can improve the appearance of your face and profile, and may also have other benefits, such as improving your ability to breathe and speak clearly. However, there is limited scientific evidence to support these claims. It is always a good idea to consult with a qualified healthcare provider before starting any new exercise or technique to ensure that it is safe and appropriate for you.

How do I do mewing?
To perform mewing, follow these steps:

1. Place the tip of your tongue on the roof of your mouth, just behind your upper front teeth.
2. Keep your tongue in this position, pressing it against the roof of your mouth as much as possible.
3. Keep your lips closed and your teeth slightly apart, with your upper and lower teeth gently touching.
4. Try to maintain this tongue and mouth position as much as possible, even while speaking or swallowing.

Some people find it helpful to practice mewing in front of a mirror to ensure that they are keeping their tongue and mouth in the correct position. It may take some time to get used to mewing, and you may need to practice regularly to see any potential benefits.
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