SALT + TIME = ? ║ 24 Days of HEALTH (& Diet) Day 13/24

Day 13 Focus: Fermentation!

We do a lot of ferments... and hopefully more in the future!

They're THE BEST way to consume your veggies!

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**