9Warning Signs Your Stress Has Turned Into Depression!

Don’t ignore these early warning signs your stress has turned into depression! Chronic stress not only disrupts your life and relationships, but it can also lead to mental health problems such as anxiety and depression. Depression affects an estimated 350 million individuals globally, so you’re not alone if you relate these early signs and symptoms of depression.

If you’ve lost your motivation, been feeling helpless and angry, your eating and sleeping habits have changed, it’s more than just stress, and you may be suffering from depression.

It’s important to take care of yourself, establish good coping mechanisms, reach out to those who care about you, and seek professional help if necessary.