#SELF HELP#Here's How to Get Rid of Anxiety

Anxiety is a mood that can range from minor to severe fear, dread, and uneasiness. It may result in bodily signs like perspiration, agitation, tension, and an accelerated heartbeat. A common symptom of anxiety disorders is strong [1, excessive, and persistent worry and fear about commonplace events. Negative thoughts, racing thoughts, difficulty concentrating, feeling on edge, sleep issues, impatience, and physical symptoms like elevated blood pressure are all common signs of anxiety disorders. All ages are susceptible to anxiety, which can be brought on by a number of things like stress, heredity, and environmental changes. Typically, cognitive-behavioral therapy, medication, or a combination of the two are used to treat anxiety disorders.
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