Do you even belt squat?
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1 year ago
7
Belt squat helps you get nice and low, hitting that teardrop like crazy, without pressure on your back.
Lighten the weight, find a stance that is comfortable for you, and go as low as possible.
This is a tremendous exercise following heavy squats!
I recommend 4-5 sets of 8-15 reps. The quad pump is insane!
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