Four Methods to Live a Longer, Healthier Life | The Harley Seelbinder Podcast #33 #hiit

In this episode, I talk about 4 easy-to implement "Bio-hacking" strategies that will increase the quality and length of your life. One of my goals is to maintain my ability to exercise and do activities throughout the majority of my life. I was tasked to research a topic for my statistics class this summer, so I chose this one. If you are watching the YouTube version of this podcast, you will get to see the visuals I created to help illustrate the ideas I am presenting. I hope you enjoy this one, I learned a lot while making it.

Let me know if you have tried any of these strategies or if you implement another strategy to improve your health.

The Studies that I Used
•https://www.commonwealthfund.org/publications/issue-briefs/2020/jan/us-health-care-global-perspective-2019
•https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
•https://pubmed.ncbi.nlm.nih.gov/18316025/
•https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1706829
•https://www.annsaudimed.net/doi/10.5144/0256-4947.2003.223?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed
•https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
•https://pubmed.ncbi.nlm.nih.gov/27699485
•https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223325/

Great Health Podcasts
Huberman Lab - Dr. Andrew Huberman
FoundMyFitness - Dr. Rhonda Patrick

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