The Scientific Benefits of Crying | The Harley Seelbinder Podcast #35 #Cry #Men #hsp

In this episode, I talk about the scientific benefits of crying. It seems to be common knowledge that 'crying it out' is helpful and healthy, but I didn't know why. I decided to do a dive into the benefits of shedding tears. In a society where men find it awkward to cry, I hope this inspires people to see the importance of crying.

Sources I Used.
https://www.sciencedirect.com/science/article/abs/pii/S1542012412701842
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035568/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934120/
https://research.tilburguniversity.edu/en/publications/crying-and-mood-change-a-cross-cultural-study

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