How To Forgive Someone || When Your Brain Keeps Spinning on the Broken Record

#howtoforgivesomeone #selfdevelopment #ShayoliHope

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How to forgive someone... so... what if your brain goes back to the injury story? That painful broken record of regret, embarrassment, wishing, anger... shame?

That was me. Everyone said TO forgive, but nobody could tell me how to do it - and I spun and spun on that broken record, talking to everyone that would listen in hopes they could help me hop off and feel better.

All I got from other people was either judgement or pity, but no solutions until I figured out the pieces of the process I'm sharing in this series.

This video talks about what to do if your mind got ready... and then said "Nevermind! Not ready after all!"

It's easy to fall back into old habits. This is how to shatter the broken record.

VIDEO CHAPTERS:

0:00 Welcome
1:30 You're not a robot!
3:30 How to talk with your body
7:20 Reminder about how "not ready" feels, and what to do

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