#REDFriday Leg Day!!! - 20221209

"The truth is that you always know the right thing to do. The tough part is doing it."
— General Norman Schwarzkopf

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Leg Workout Routine:

Barbell Box Squats
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x5
Set 5 : 365x5
Set 6 : 405x5
Set 7 : 455x1

Prone Leg Curl
Set 1 : 110x15
Set 2 : 125x15
Set 3 : 140x12
Set 4 : 140x12

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x12
Set 4 : 200x12

Smith Machine Lunge
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Hanging Leg Raise Rotation
Set 1 : 12 Rep
Set 2 : 12 Rep
Set 3 : 12 Rep
Set 4 : 12 Rep

#Squats #FreeWorkout