Wildcat Fitness UK Full Body Bench Workout for the gym

Want a total body workout with just one piece of gym equipment? Wildcat Fitness UK has you covered - starting with this strength and cardio session all using just one gym bench. When you get to the gym and its super busy, there's still no excuse to not have a great workout. I've designed this circuit to work arms, legs and core as it builds strength and burns fat. See below for full breakdown of each exercise and techniqu