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Ulcerative Colitis | 4 Keys to Clinical Remission (Updated)
I've been in clinical remission from a severe case of Ulcerative Colitis since 2016. Here are my updated 4 keys that I think have been the most important for helping me achieve and maintain clinical remission.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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Sources:
1. Bowyer RCE, Schillereff DN, Jackson MA, Le Roy C, Wells PM, Spector TD, Steves CJ. Associations between UK tap water and gut microbiota composition suggest the gut microbiome as a potential mediator of health differences linked to water quality. Sci Total Environ. 2020 Oct 15;739:139697. doi: 10.1016/j.scitotenv.2020.139697. Epub 2020 May 26. PMID: 32758933. Link: https://pubmed.ncbi.nlm.nih.gov/32758933/
2. Vanhaecke T, Bretin O, Poirel M, Tap J. Drinking Water Source and Intake Are Associated with Distinct Gut Microbiota Signatures in US and UK Populations. J Nutr. 2022 Jan 11;152(1):171-182. doi: 10.1093/jn/nxab312. PMID: 34642755; PMCID: PMC8754568. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8754568/
3. Sasada T, Hinoi T, Saito Y, Adachi T, Takakura Y, Kawaguchi Y, Sotomaru Y, Sentani K, Oue N, Yasui W, Ohdan H. Chlorinated Water Modulates the Development of Colorectal Tumors with Chromosomal Instability and Gut Microbiota in Apc-Deficient Mice. PLoS One. 2015 Jul 17;10(7):e0132435. doi: 10.1371/journal.pone.0132435. PMID: 26186212; PMCID: PMC4505894. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505894/
4. Leeuwendaal NK, Stanton C, O'Toole PW, Beresford TP. Fermented Foods, Health and the Gut Microbiome. Nutrients. 2022 Apr 6;14(7):1527. doi: 10.3390/nu14071527. PMID: 35406140; PMCID: PMC9003261. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
5. Clauss M, Gérard P, Mosca A, Leclerc M. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010. doi: 10.3389/fnut.2021.637010. PMID: 34179053; PMCID: PMC8222532. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8222532/
6. Cohen DL, Shirin H. Inflammatory Bowel Disease: Its Effects on Physical Activity, Sports Participation, and Athletes. Curr Sports Med Rep. 2021 Jul 1;20(7):359-365. doi: 10.1249/JSR.0000000000000860. PMID: 34234091. Link: https://journals.lww.com/acsm-csmr/Fulltext/2021/07000/Inflammatory_Bowel_Disease__Its_Effects_on.6.aspx
7. Shephard RJ. The Case for Increased Physical Activity in Chronic Inflammatory Bowel Disease: A Brief Review. Int J Sports Med. 2016 Jun;37(7):505-15. doi: 10.1055/s-0042-103157. Epub 2016 Apr 26. PMID: 27116344. Link: https://pubmed.ncbi.nlm.nih.gov/27116344/
#guthealth #guthealthyfoods #ulcerativecolitis
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