5 Minute Stretch For Spine, Legs, and Abs
1 year ago
7
We are going to move through the following stretches
1) Belly/spinal twist
2) Seated supported chair 🪑
3) Leg extensions with adaptions to work the core (abs)
These stretches can be done any time of day or night to get a stretch, increase flexibility, and adaptions to work the core. You can rewatch this video to work through adaptions or use a timer to go through the leg extensions and abdominal moves to get an abdominal workout.
Take this practice to bed: https://youtu.be/1h1SMh0Iqck
Leave comments and questions below.
Take care ✌🏾
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