How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge

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In this episode you’ll discover:
* What inspired Brett to start taking his health seriously.
* Brett’s favorite health tools and routines.
* The benefits of cold water immersion.
* How creating structure can help ease anxiety.
* The importance of recognizing self-induced pressure.
* Brett’s experience setting boundaries with social media.
* The value in taking control of your time.
* How building physical resilience creates mental resilience.
* What it means to redefine success.
* The meaning behind Brett’s song, “Sunday Drive.”
* Why discomfort is part of following your passion.
* The importance of finding your unique voice.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

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