Benefits of Planking for 1-Minute Before Bed Time

Save
3 years ago
32

Join our channel to get access to perks:
https://www.youtube.com/channel/UCwmhTYVwTz2YGEpzPJVZk4g/join

Join The Boss Girls at home or wherever you may be in our fitness & dance workout exercises & motivational videos for fun, fitness and weight loss.

In the style of Zumba workouts, Aerobic workouts and HIIT, High Intensity Interval Training. Have fun and stay fit and don't forget to like and share and hit the subscribe button to get notified of our new dance workouts.
___________________________________

Website: https://www.bossgirls.fitness
Join us on Facebook: https://www.facebook.com/bossgirlsfitnessworkouts
YouTube channel: https://www.youtube.com/c/bossgirls
Instagram: https://www.instagram.com/bossgirlsfitnessworkouts
Elite Fit: https://www.elitefitforyou.com/bossgirls
Pinterest: https://www.pinterest.com.au/bossgirlsfitness

Grab These Special Offers To Help Stay Fit and Lose Excess Weight.

8 week custom Keto Plan (Instant access). Lose weight fast. Get it here: https://6eba59yptcronl40v9081pbofj.hop.clickbank.net/

Find out how One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss.
Video: https://e8c16z2j44ontl2gxtp-naju8t.hop.clickbank.net/
Text: https://5257f7ug58kmodgjssx9odpv6b.hop.clickbank.net/?cbpage=wsp

Take the 12 week Yoga Burn Challenge.
https://671c71zct5kj-kcw28eavbpyeb.hop.clickbank.net/
____________________________________

We put a lot of work into our dance workouts for everyone to enjoy and stay fit. And it costs us a fair bit to do each dance such as electricity, music royalties, choreography, internet, editing, dancers, marketing, equipment, location, telecoms etc. We would really appreciate your support to keep our passion going and producing new content. Even if it's just a small amount it will be appreciated.

Donations: http://www.PayPal.Me/bossgirlsdance

_______________________________________

DISCLAIMER:

The Boss Girls recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Boss Girls and all employees/contractors and/or successors from any and all claims or causes of action, known or unknown, including any arising out of negligence.

#danceworkout #zumba #zumbadance #zumbaworkout #hiit #cardio #cardioworkout #dancefitness #athomecardioworkout #aerobics #homeworkout #workoutfromhome

(c) 2021 - "Don't mess with the Boss Girls" :-)

Loading comments...