OMAD Diaries Week 1 Ep1A

Originally published on June 16, 2022

This week I ate chicken and rice; a salty leftover soup; a literal beef bowl; and chicken, mashed potatoes, and broccoli from Monday to Thursday.

Because I ended up coincidentally starting the serious weight loss phase on the D-Day anniversary, I thought I'd race the allies of me trying to achieve my target weight goal of at least 200lbs, on or before the date where they liberate Europe on V-E Day next year, May 8, 2023. I am documenting everything I eat from the start of this fitness project from D-Day to V-E Day and I hope I'll reach my goal by then.

This will be an accountability vlog where I mainly post what I eat in a day because something something "abs are made in the kitchen". I do intermittent fasting, specifically OMAD, or One Meal A Day, so filming and tracking the macros shouldn't be that hard ...theoretically. I started this vlog because I was not being strict and disciplined about having the consistency for a very long time and I thought now would be a good time to change that.

Thank you for watching and if you like what you see, give the video a like and subscribe to the channel to follow along. Maybe I'll make it, maybe I won't. Let's find out!

#OMAD #OneMealADay #Fasting #IntermittentFasting #ManFood #Accountability #Fitness #WeightLoss #Penance

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Profile, banner, and title card background pic from IG: @nick_nice_85 via Unsplash https://unsplash.com/photos/gPm8h3DS1s4; https://unsplash.com/@nicknice

Intro Music: Dark Angel - Metalstep - Royalty Free Music, Produced by Danya Vodovoz
https://www.youtube.com/watch?v=gq_XVroDrcc

Background Music: Bassmatic - Trip Hop - Royalty Free Music, Produced by Danya Vodovoz
https://www.youtube.com/watch?v=XhrbAf08UsY