I Messed Up...Caving into Holiday Pressure & falling off the Carnivore Diet

Hi All, it's been awhile and unfortunately I've fallen off the Carnivore Diet for a couple of weeks as we’re out of town and away from our home/routine. I think it's important that we don't dwell on this bump in the road, but rather stay focused on maintaining our goals and healing our bodies.

In this video, I cover the following:

1. Holidays can be tough when it comes to staying on track
2. My immediate results/side effects following the SAD (Standard American Diet)
3.Remembering how easy it is to overeat: overindulgence, Studies show that process carbs are addicting.
4. Finding the positive from this experience.

Resources:
1. Fast-digesting carbohydrates can stimulate regions of the brain involved in cravings and addiction, according to a study published in the American Journal of Clinical Nutrition (https://academic.oup.com/ajcn/article/114/5/1625/6320814).
2.https://www.hsph.harvard.edu/nutritionsource/2015/12/16/dr-david-ludwig-clears-up-carbohydrate-confusion/
3. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912158/)

#carnivorediet #healthylifestyle #animalbaseddiet #offtherails