Feeling Not Good Enough? || How to Check In and Be Yourself (Dr. Shefali)

#DrShefali #FeelingNotGoodEnough #ShayoliHope

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Dr. Shefali--from her book A Radical Awakening

0:00 Welcome
Feeling Not Good Enough?
Women's life coaching:
How to Check In and Be Yourself

How to practice self-love: "Let the soft animal of your body love what it loves."
3:50 Mary Oliver poem "Wild Geese"

5:49 Checking in
Ask yourself the following questions. (Are you in scarcity/lack, or abundance?)

Am I acting out of obligation and duty, or alignment and authenticity?
Am I acting out of fear of losing another's love, or the power of self-love?
Am I acting out of scarcity of what-if, or abundance of the what-is?
Am I in lack about the future, or empowerment about the present?
Am I acting out of a desire to please the other, or a desire to please myself?
Am I acting out of a past pattern, or honestly responding to the present?

10:24 Self-Awareness is the ego exterminator!
Ask yourself these questions:

What faces does my ego usually wear?
When is it likely to be triggered?
How does it behave when triggered?
What is the payoff it receives?
What is it trying to protect within me?

Self-acceptance: Our ego tries to grant us false importance. Be aware of when it's doing this. Be yourself! Your authentic self is longing to shine through your ego.

14:39 Life Beyond Overwhelm

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