Stoicism Guide - How to Overcome Fear and Anxiety #stoicism #motivation #philosophy #anxiety #fear

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About this video
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This is an inspirational piece about facing fears and worries. Seneca, the great Stoic philosopher, provides useful advice on how to recognize and address our fears and doubts. He encourages us to not anticipate fear and to ask ourselves if we are suffering without sufficient reason. He also advises us to examine the things which cause our fear, and to not rush out to meet it if something bad is supposed to happen. Finally, he encourages us to acquire a stronger spirit and to enter the fight with confidence and defiance.

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Sources of ideas
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I listen and get many ideas from "Stoicism on Fire". https://traditionalstoicism.com/step-out-of-the-epicurean-garden-and-into-the-stoic-cosmopolis-episode-24/

Letters from a stoic
https://www.goodreads.com/book/show/97411.Letters_from_a_Stoic

Keith Seddon's book
https://www.goodreads.com/book/show/661675.Stoic_Serenity

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