Water Breath

Water breath is a breath to help you find balance. If you're up, this breath will help bring you down. If you're down, it will help bring you up. Use this breath whenever you need balance, e.g. de-stressing while from work.
We're going to breathe in through our nose for four beats. Then out through our nose for four beats. On each breath fill your belly and your chest. 10 breaths per round.

A=444 Hz, C=528 Hz

Credits:
Change Your Breath, Change Your Life - Lucas Rockhold
Meditation offers significant heart benefits - Harvard Health

This video is produced by Mark Merrick and Dayspring Ranch. Proceeds go to support the production teams and the services provided by the nonprofit Dayspring Ranch.