Listen to your Body

Study shows that contrary to what we have thought – your body is actually very intelligent and will eat exactly what it needs when it needs it.
 
Watch this and find out how listening to your body can help you revolutionise you weight and your health without dieting, restricting calories or weighing and measuring your food – truly liberating

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac112/6576322