5 Quick Tips to Build Bigger Arms in No Time!

If you’re looking to build bigger, stronger arms in a shorter amount of time, you’re going to want to focus on the two primary muscles that make up your biceps and triceps: the bicep brachii and the triceps brachii. While these muscles are both in your upper arm, they are unique in their strength and appearance; that is why you need to target them separately when trying to increase their mass. And because this is such an important goal, we’ve put together 5 quick tips to build bigger arms in no time!