You Swallow WHAT Every Day?! ║ 24 Days of HEALTH (& Diet) Day 10/24

Day 10 Focus: ???

I'll just let you watch the video and be... amazed. Yeah, let's go with that...

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**