Fixing Mental Health: A Comprehensive Guide

Feeling overwhelmed? Our no-nonsense guide to maintaining good mental health will help you take control of your mental well-being and live your best life! Find me on TikTok and Instagram @universeofoverthinkers.

mental health, anxiety, depression, exercise, diet, sleep, relaxation techniques, mindfulness, support, guidance, stress, mood, happiness, well-being, self-esteem, concentration, focus, relationships, substance abuse, neurochemicals, gut bacteria, fruits, vegetables, whole grains, lean proteins, processed foods, caffeine, alcohol, bedtime routine, sleep-friendly environment, technology, deep breathing, meditation, box breathing, stress reduction, relaxation, mindfulness.