December 2022 Various Training Videos

-Great Resin Pumpkin lift
-Axle bar reverse grip rows
- Squeeze it handle grip work
- Hammer position dumbbell skull crusher
- Raptor rolling handle 1.5"
-axle rack pull 15" height
- sledgebell outside rotation (supination variation)
- axle bar rack pull 15"
- axle bar lockout hold
- partial machine preacher curls