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▶ Easy Weight Loss Smoothie: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

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Prep time: 3 min | Servings: 1 glass | Calories: 169 kcal per glass (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤🍵 Easy Weight Loss Smoothie Recipe.
Put all the next ingredients into a blender jar:
1 cup of frozen pineapple.
2 tbsp of low-fat yogurt.
8 oz of coconut water.
2 tbsp of chia seeds.
Shake, blend, and enjoy!
Drink it in the morning preferably on an empty stomach.
Drinking this smoothie for weight loss drink in the morning will help in digestion throughout the day and cleaning and detoxifying your body.This weight loss smoothie will help you burn fat from your tummy, waist, hips, and thighs, and combat other health conditions. Be active, eat and rest well, and you'll start losing weight and noticing fantastic, fast, and permanent results in no time!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
▶ http://bit.ly/SixStepsToSleepNow

Smoking and drinking reinforce each other to multiply weight and health problems. Find out how to break the habit and successfully quit both for an addiction-free lifestyle:
▶ https://bit.ly/QuitSmokingMagicSite
▶ https://bit.ly/AlcoholFreeForeverSite

📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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