15 min Advanced FAST PACE Breathwork with music

This advanced, fast pace breathwork for clarity and balance is based on the technique called "circular connected breathing". It's been used in many transformative breathwork practices like Holotropic, Rebirthing, and Shamanic Breathwork.

Disclaimer:

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, or significant recent physical injuries or surgery.