Why is it so hard to change habits?

We all know that it can be difficult to break old habits, especially when those habits have become deeply engrained in our daily lives. Changing habits can be a long and difficult process that requires dedication and commitment. So why is it so hard to change a habit?Show more

There are a few reasons why it can be hard to break a habit. One of the most common is that habits become comfortable and familiar. We become accustomed to the way things are and it can be difficult to break out of that pattern. This can be especially true if the habit has been in place for a long time. Another factor is that habits can be difficult to break because they provide us with a sense of security and familiarity. Habits can become a source of comfort, and breaking out of that comfort zone can be challenging.