5 Ways to Fall Asleep Fast
We have 5 Ways to Fall Asleep Fast, According to the National Sleep Foundation, adults should get 7-9 hours of sleep per night. However, a poll from the American Psychological Association found that 1 in 3 Americans don’t get enough sleep. If you’re one of those people who struggles to fall asleep at night, here are 5 ways you can drift off to sleep fast.
💡Get More exciting Videos here: https://youtube.com/@viral-fresh
❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what how-tos you’d like to see next in the comments!
—————————————————————————
Chapters ⌛
00:00 Introduction
00:22 Establish a Regular Sleep Schedual
00:38 Create a Bedtime Routine
00:57 Avoid caffeine and Alcohol Before Bed
01:20 Keep your Bedroom Cool Dark and Quiet
01:39 Put Away Electronics Before Bed
—————————————————————————
Stay connected! 🔗
Facebook: https://www.facebook.com/ViralFresh/
Website: https://www.viralfresh.com/5-ways-to-fall-asleep-fast/
#fallasleep #top5 #cantsleep #howtosleepfaster
-
1:39:06
Steve-O's Wild Ride! Podcast
2 days ago $0.35 earnedFousey Opens Up About Losing His Millions (And His Mind) - Wild Ride #225
25.6K6 -
6:13
Adam Does Movies
7 hours agoRobert Downey Jr. Is Dr. Doom! WTF?
37.2K41 -
35:07
TampaAerialMedia
1 day agoGreat CHARLOTTE, NC 2024 - Travel Guide
38.2K11 -
10:23
Freakin' Reviews
7 hours agoThis Bed Went Viral Online, So I Tried It Out
38.6K16 -
19:57
Cody and Kellie
9 hours agoTruck Camping on The Oregon Coast (The Best Ice Cream)
36.6K12 -
9:51
RealitySurvival
23 hours agoEmergency Vehicle Gear Storage For My SUV
39.4K8 -
44:37
Squaring The Circle, A Randall Carlson Podcast
1 day ago#013 The Cosmos Speaks: The Tunguska Impact Event Pt.3
39.1K6 -
29:00
Degenerate Plays
1 day agoEvil Lord Of The Rings Be Like... - Call Of Duty Modern Warfare Remastered : Part 15
41.8K2 -
5:50
Chris Jericho
1 day agoTalk Is Jericho Highlight: Steven Rosen’s 26-Year Friendship with Edward Van Halen
30.9K6 -
12:27
GameLeap RAID Shadow Legends
18 hours ago7 RARE CHAMPIONS You MUST LEVEL (New) - Raid: Shadow Legends Tier List
25.5K2