What is the Ketosis / Ketogenic Diet?
John discusses the Ketogenic Diet, also known as Ketosis. What it is. How it works. Why you should or shouldn't try it to lose weight.
Macronutrient levels discussed in the vid:
Protein - For most ~1g per lb of goal bodyweight per day (2.2g per kg bw) giver or take a bit in either direction.
Fat - Levels should not dip below 0.3g per lb of goal bodyweight per day (0.66g per kg bw) and should not exceed 0.5g per lb of goal bodyweight per day (1.1g per kg bw) at the expense of carbohydrates. In other words if one exceeds this level in an attempt to avoid carbs, one would be better off scaling back fat intake at or below this level and adding some carbs (for most).
Carbs - being the most dispensable macro should fill in any left over calories when looking to achieve a deficit once fat and carb minimum levels are met.
-
10:23
Sideserf Cake Studio
3 hours ago2 Easy Hyperreaslitic Cakes YOU Can Make!
14K3 -
13:46
Tactical Advisor
1 day agoCan a Gun This Small Be Any Good? Smith & Wesson Bodyguard 2.0
13.2K4 -
59:51
Trumpet Daily
1 day agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
17.5K11 -
1:01:22
The Christopher Prosch Show
18 hours agoAre the National Polling Institutions lying to you!??
11.8K5 -
13:34
Ethical Preparedness
17 hours agoThe Cannibals Attack: The Fatal Cost He Paid in His Battle Against Marauders -Post Collapse Medicine
14.1K6 -
1:45
Memology 101
17 hours agoKamala's EX calls her critics MENTALLY ILL people who will end up "EATING OUT OF GARBAGE CAN[S]"
9.07K19 -
3:42
Brownells, Inc.
23 hours agoQuick Tip: The RIGHT Way To Use the Forward Assist
5.96K3 -
1:13:32
Bright Insight
15 hours agoAncient Apocalypse Season 2 UPROAR w/ Illegitimate Scholar
90.4K56 -
1:15:15
Havoc
18 hours agoTainted Careers & Tarnished Legacies | Stuck Off the Realness Ep. 14
140K18 -
1:05:33
Glenn Greenwald
1 day agoJournalist Chris Hedges on Media, Terror, Gaza, and More | SYSTEM UPDATE #338
126K176