How to Improve Your Strength Part 2!
1 year ago
8
Part 1:
https://rumble.com/embed/v1w8ui6/?pub=1nd9v8
In this video I'll be discussing constraints and weak points in your body to improve strength. It will be a two part video that goes over muscular imbalances and ways to correct muscular imbalances for shortened and lengthened muscles to improve your ability to generate force potential. Which can lead to improvements in strength training.
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