How to upgrade self #Now in 3 steps#kundaliniyoga#health#fitness #healthylifestyle #wellness#yoga

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How to upgrade your #body Now in 3 simple steps

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One simple ancient practice to heal your body , soul and mind❤️😀😎

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Watch and this subliminal meditation Now and create your Reallty 🧘‍♂️

https://youtu.be/JJUuLN1pnIk

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Can a simple 5 min practice bring you out of depression?

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My breathing technique’s are learned from traditional #Yoga Practices and also from The lceman" Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and other extreme challenges.

I am sure that Absolutely EVERYONE is capable of doing the same exceptional things his body allows him to do. That's why please check the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body, mind and spirit.

I am on a mission to share the potential health benefits of his and others methods to upgrade your life.

You can Discover more about #WhimHof at wimhofmethod.com

Breathing techniques have gained popularity in the past several years because of yoga teachers in the west as well as the wim hof method. There are no new techniques being taught from neither of these groups but instead they're all shining light on ancient techniques from yoga and buddhism with kind and Kindness.

Please breath through the nose. The breath count can vary and be adjusted to your preference. A general orientation is 21-41 breaths, which works well .

Also check out #StanislavGrof, this breath pattern is being done for up to 10-20 minutes without a break.

I recommend consulting a Health Care Practitioner first before doing any kind of extreme breathing exercise.

Do not do this breathwork if you're pregnant or have epilepsy! See a medical professional for clearance if this is the case for you.

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Check also #Sadhguru - Psychological Effects of deep #breathing and #anxiety
Where Sadhguru talks about #Psychological effects of deep breathing, how the breathing system affects your mental and physical health. Your anxiety, anger, stress can be reduced if proper breathing is done on a day to day basis.

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