1 year ago

134

http://www.DoctorsToTrust.com
presents episode 634 | Dr Elizabeth Bright
Steak & Butter Gal podcast

Question: Do men benefit as much from eating carnivore?
-depends on their stress
-women have more steroid receptors and need the hormones
~estrogen; progesterone; testosterone
-men benefit when there is huge stress component
"Eating like Coach Raymond is perfect: fat trimmings & ribeyes

Question: Benefits for men eating carnivore?
-reduced inflammation
-'soy boy' high estrogen levels caused by eating carbs!
"We have many adolescents, eating 100% carbs,
form adipose tissue [fat] in the pectoral area"

"We're raised to believe protein is critical for muscle growth, but
More when you are ripping them to shreds, protein is needed
to regenerate & reform it.
-depends on the activity you do
-fat is energy
"When you eat enough fat, you then use your protein for muscle"

Coach Emily:
"They want to lay down the muscle on their physique.
So eating enough fat so that protein can do it's job"

Question: Why are 'man boobs' so common today?
-CARBS!!
"We know excess carbs increases estrogen.
That is why in PCOS, eating low carb reverses it.
With no carbs, excess tissue in the endometrium goes away"
-Man boobs caused by excess estrogen, excess carb eating

Epigenetically, if parents ate excess carbs, then
-adolescent boy predisposed to getting excess estrogen
and growing adipose tissue in the pectoral regions

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Original Youtube: https://youtu.be/Mlqd57Z9SRI
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