2 years ago

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Visit: https://www.beltananutrition.com/
For nutrition counselling from a registered dietitian.
"A Women Veteran Owned Business."

Today we go in depth on several common foods that are doing you and your family harm. I talk about all the nutrition details. The effects on the body. Basically, everything I can find about why these foods should never be eaten, so that you can be supper informed and help educate others. This list includes, but is not limited to:

1. American Cheese 0:39
2. Cereal 3:48
3. Soda/Energy Drinks 7:38
4. Nightshade Plants 13:10
5. Dressings and Dipping Sauce 17:00
6. Baked Goods, and Pre-Packaged Boxes for Baking 19:00

Natural Homemade Mayonnaise:
https://www.healthline.com/nutrition/...

Homemade Ranch Dressing: Note: substitute mayonnaise with natural real mayo, made with olive oil, or avocado oil. See above.
https://cookieandkate.com/ranch-dress...

Homemade natural Sweet & Sour Sauce: Note: Make sure to use a quality ketchup or make your own.
https://www.okonomikitchen.com/easy-s...

Homemade ketchup:
https://minimalistbaker.com/easy-home...

Homemade Teriyaki Sauce: Note: You do not need to add any oil. Completely unnecessary. This recipe calls for sesame oil, which is used as a flavor enhancer. People think it makes food taste more Asian. It's bad for you, and I think it tastes better without.
https://www.eatyourselfskinny.com/eas...

Homemade BBQ: Note: This is an easy one to play with. You can mix up the ingredient list to create different flavors and consistencies. There is no one way to make BBQ.
https://www.farmgirlfare.com/2010/07/...

Homemade Chick-fil-a Sauce: Note: must use homemade BBQ and Mayo to be most healthy. See above. Chick-fil-a sauce from the restaurant is actually really, really bad for you.
https://dwardcooks.com/healthy-copyca...

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