The Power of NOT Reacting - How To Control Your Emotions

Here's how to stop overreacting and how to control your emotions in the moment! The power of not reacting means leaving space to respond instead of reacting emotionally during a difficult conversation or situation. It's important to learn some self control techniques so that impulsive behavior doesn't get out of hand! This is where a little bit of psychology comes in handy!

Self control is a skill that's useful for all areas of your life, including interpersonal relationships. If you're able to stay calm and collected even when someone else triggers you, then you'll be able to better communicate and resolve conflicts more quickly. And that's just one way this skill can help you out!

If you feel like your emotions control you and you're always reacting to things and never get a chance to think about what's going on, then you need to learn how to control your reactivity. This video will teach you how to stop overreacting and stay calm when triggered emotionally, so you can start responding rationally instead.