Dr. Jana Schmidt's Top 3 Things to Include and Avoid for Healthy Living

Three things to avoid:

1.) Reduce wi-fi radiation whenever possible
2.) Avoid artificial ingredients of any kind
3.) Stop using the microwave whenever possible

Three things to include:

1.) Exercise and stretch daily
2.) Get outside regularly for vitamin D
3.) Supplement wisely

For more great wellness information, visit https://www.twc.health/pages/well

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