Premium Only Content

20 Min Full Body Stretch/Yoga For Tight & Sore Muscles
This relaxing full-body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest, and low back to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.
So roll out your mat, grab a bolster or pillow, and take a deep breath & exhale.
*
*
*
*
*
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
-
8:48
Millionaire Mentor
7 hours agoBrandon Gill DESTROYS Kaitlan’s TRAP Question in One BRUTAL Sentence
471 -
1:07:49
Jeff Ahern
5 hours ago $11.48 earnedThe Sunday Show with Jeff Ahern
31.7K21 -
LIVE
Spartan
1 hour agoPro Halo Player | Ranked
57 watching -
1:10
Damon Imani
4 hours agoAna Navarro Said Trump Wants To Make America WHITE Again - Got Dismantled by Damon!
2181 -
LIVE
Joker Effect
51 minutes ago🚨MASSIVE ANNOUNCEMENT🚨- Changes coming! Massive Rumble Twitter Space Tomorrow! PUBG GAMEPLAY! ECT
479 watching -
9:36
MattMorseTV
5 hours ago $0.76 earnedThe EU just FOUND OUT.
1.62K10 -
Meisters of Madness
4 hours agoA Casual Sunday
1.41K -
LIVE
Misfit Electronic Gaming
1 hour ago"LIVE" " Road to 1000 Need ONLY 39 away Trying to Fix Electronics, Then some gaming.
12 watching -
LIVE
Biscotti-B23
1 hour ago🔴 LIVE ANIME HORSE RACING!? 🐎 MEMBERS MAYHEM - TEKKEN 8, RAINBOW SIX & MORE
5 watching -
2:36:20
The Quartering
5 hours agoPlaying Expedition 33 Talking About Dan Bongino
233K12