Physical Relaxation Meditation | Tools for Transformation by Clint Byars

Do not conform to the pattern of this world, but be transformed by the renewing of your mind... — Romans 12:2a

Be still and know that I am God... — Psalm 46:10

A few things happen when you relax; your body begins to repair itself and your spiritual heart settles down, making it easier to be led by God. Once you are relaxed and focused on God, you can intentionally meditate on His Word to renew your mind and experience transformation. I can teach you the art of relaxation and meditation, and equip you to live a transformed life!

My Tools for Transformation are mind-renewal resources that will empower you to experience transformation and move forward in every area of your life. Here’s a free one to get you started.

The technique in this free resource serves as the basis for all of my Tools for Transformation. Grab some headphones, sit back and enjoy the experience. You can read more about the benefits of physical relaxation below.

Meditation is what the Bible calls mind-renewal. You are encouraged to put off the old man and put on the new man, in your mind. Biblical meditation is when you hold God’s Word in your heart and mind until it produces fruit. New Age meditation has the focus of emptying your mind and opening yourself to the universe. Biblical meditation is intentionally placing your focus on Christ to be influenced and shaped by his spirit. New Age meditation encourages you to open yourself to any source, Biblical meditation encourages you to open your heart to the Lord.

Since you have been raised with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. SET YOUR MIND on the things above, not on the things that are on earth. For you have died and your life is hidden with Christ in God. — Colossians 3:1-3

Physical Relaxation
Your body works better when you are relaxed, it’s part of God’s design. He wants you at peace, enjoying the fruit of his presence within. Your immune system produces antibodies more effectively, your brain focuses more clearly and your inner man hears God more accurately when you are relaxed and at peace.

Stress and pain often overshadow peace, but with a little practice, you can learn to intentionally relax your body and enhance the fruitfulness of your prayer life.

Relaxation techniques can decrease the effects of stress on your mind and body. You can learn to overcome everyday stress and even improve health problems like heart disease, depression, anxiety, and physical pain. Whether your stress is spiraling out of control or you already have it tamed, you can benefit from learning relaxation techniques.

Learning basic relaxation techniques is easy. When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life. But that means you might miss out on the health benefits of relaxation. De-stressing and relaxing can also improve a host of emotional and psychological disorders.

Health Benefits of Physical Relaxation
- All the chemical process in your body produce more efficiently and effectively
- Lower heart rate
- Lower blood pressure
- Improves digestion
- Helps normalize blood sugar levels
- Reduces activity of stress hormones
- Increases blood flow to major muscles
- Reduces muscle tension and chronic pain
- Improves concentration and mood
- Improves sleep quality
- Lowers fatigue
- Reduces anger and frustration
- Boosts confidence to handle problems

More here: https://www.clintbyars.com/toolsfortransformation