385lb Bench Press!
1 year ago
You can never be too strong.
Bench up to 385 with a pause!
With my history of straining my Pec, I have been going up by a maximum of 10lbs a week and slowly building up to 405 and beyond!
I’m in no hurry. Doing it safely and perfecting my form as I go.
Want to train and make gains like I’ve been doing lately? Download my book at powerliftingforbodybuilders.com for FREE. It’s the exact program I’m doing.
What y’all got on tap for training today?
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