December 5, 2022

#bodyofwater #watertank #coastalandoceaniclandforms #nonbuildingstructure #shore #blue #arecales #meteorologicalphenomenon #watercourse #seashore#Blue #Water #Liquid #Beautiful #Amazing #Awesome #Nature #Love #View #Green #splash #cold #pretty #beauty #rocks #reflection #scenic #NatureLover #Cool #Crystal #naturelovers #nature_seekers #natureonly #nature_shootersBeing around water has many psychological benefits, too. It arises feelings of wellbeing, more alertness, decreases depression, increases prosocial behavior, more mental energy, better sleep.

Different kinds of water sounds have long been used in meditation to create a soothing atmosphere for our minds. Science suggests that the rhythm of ocean waves and tides coming in and out can affect the rhythm of the neuronal “waves” in our brain, encouraging a more peaceful pace of thought.

Some scientists consider the sounds of water as “white noise,” in which everyone can hear different things. But we are all able to let go of our thoughts and let the noise clean us. During meditation with this sounds, we learn how to be present in the moment instead of getting lost in rumination.

One of the psychological effects we experience very strong when being near the sea, lakes, or waterfalls is a feeling of awe. Beauty and the vastness of a natural scene have a profound impact on the way we feel. Science has even found that such feelings can lead to prosocial