20 Minute HIIT Upper Body Shred - Episode 29: Biceps, Back, Triceps and Chest with Dumbbells

Join Tiz for a High Intensity Interval Training (HIIT) workout in Episode 29: 20 Minute HIIT Upper Body Bi's, Back, Tri's and Chest with Dumbbells. Check out Tiz's short Vintage Swing tutorial before you begin to learn proper swing movement. Watch at https://youtu.be/PJKFcLmApC8. This will be a 20 minute workout focusing on the upper body using dumbbells. This high intensity workout is going to help strengthen your upper body, arms, back, and chest, while also improving your overall cardiovascular health and fitness. Thanks for joining me!

Workout anytime with Tiz!

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