BICEPS & TRICEPS WORKOUT🔥

ELBOWS ABOVE HEAD - ROPE TRICEPS EXTENSION +BICEP CURLS ( 3x 12|12)
TRICEPS ROPE PRESS DOWNS (4x10)
STANDING EZ BAR BICEP CURLS (4x12)
DB. FRENCH PRESSES (4x12)
PREACHER CURLS - MACHINE (4x10)
DIPS - MACHINE (3x15)

30-60s. rest in between sets

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