4 minutes warm up

2 years ago
6
warmup pilatesmaster sportsnews

What is the best way to start the morning or any sports workout?! From the warm-up. In this 4-minute video, I want to show you my warm-up, which I do myself and give to my clients when I do Pilates with them!

Write in the comments, did you like the workout? And what kind of sport do you do?

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