Alcohol and Keto: Can You Drink on the Keto Diet

Alcohol and Keto: Can You Drink on the Keto Diet

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Join me as I explore the keto diet and answer the question, "can you drink on the keto diet?" You'll find out if there are any foods to avoid or if you should do intermittent fasting as well. Keto is a popular low-carb, high-fat diet, and can be very effective for weight loss.

There are alcoholic drinks that are low carb and zero carbs, but the alcohol itself is a solvent to the liver, which acts as a poison (toxin) destroying liver and brain cells, eventually causing fatty liver, inflammation, fibrosis, and scar tissue (cirrhosis). It will dehydrate you and deplete B vitamins and bump you out of fat-burning for a few days.

The ketogenic diet is a low-carb, high-fat diet that limits your carb intake including sugars and processed foods. With this diet, you're also eating more protein. So can you drink alcohol and still be in ketosis?

#customketoplan #ketofood #ketosis

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