The BEST Workout Split
1 year ago
2
Is the one:
1) You can stick to 00:11
2) That's tailored to your goals 08:11
Considerations and examples:
1) Full body 17:05
2) Upper/Lower 17:50
3) PPL 18:03
4) AM/PM Training 18:15
Thanks for watching, like, subscribe and ring the bell!
Join the waiting list for our next free 7 day challenge here:
https://coach.wefightfat.com/thegeekphysique7dayfreechallenge
Socials:
https://linktr.ee/ddsfit
Loading comments...
-
1:31:16
Kim Iversen
8 hours agoAmazon REMOVES Books Critical Of Kamala Harris | Netanyahu Claims Israel Killed “Practically No” Civilians
93.9K148 -
1:49:40
Glenn Greenwald
9 hours agoNetanyahu's Speech To Congress; Project 2025: Untangling Fact From Fiction with Heritage Foundation President Kevin Roberts; PLUS: Max Blumenthal on Israel | SYSTEM UPDATE #303
126K242 -
1:07:52
Benny Johnson
8 hours ago🚨Joe Biden Speaks from Oval Office After DROPPING OUT | RESIGNING Live
121K391 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Holds a Rally in Charlotte, North Carolina - 7/24/24
6,724 watching -
1:57:33
BetterBachelor
13 hours agoBiden addresses drop out from election race and plans for the country
86.7K86 -
1:47:37
TimcastIRL
1 day agoBiden DROPS OUT, Endorses Kamala Harris As Democrat Nominee | Timcast IRL
169K285 -
1:11:50
Redacted News
11 hours agoEMERGENCY ADDRESS OVER BIDEN COUP, BARRICADES NOW UP AROUND WHITE HOUSE | Redacted w Clayton Morris
237K596 -
48:30
Candace Owens
19 hours agoSo…Is Joe Biden Dead? | Candace Ep 30
116K355 -
19:08
Adam Does Movies
10 hours agoLonglegs Wasted My Time And Money - Spoilers!
77.6K4 -
4:11:21
Fed Reacts
13 hours agoFed Reacts To FBI Testimony on Trump Assassination & Netanyahu Speech
105K83