Cadeira Extensora #shorts
2 years ago
Evitar que os pés fiquem atrás das linhas dos joelhos
Durante a execução da extensão de joelho na cadeira extensora, na descida há um aumento da compressão patelofemoral. Ao ultrapassar o angulo de 90 graus há uma maior compressão na região do joelho, aumentando os riscos de lesão articular.
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