Ocean Waves Sounds with Black Screen for Studying, Stress Relief, and Curing Insomnia

In addition to controlling noise levels, there are several other changes you can make to sleep better at night. Ways to improve your bedroom environment include:

Keeping the bedroom comfortably cool
Using curtains or an eye mask to ensure a dark sleep environment
Reserving the bed for sleep or sex only
Optimizing the bed with a comfortable mattress and pillows
Leaving bright screens out of the bedroom
Talk to your doctor if you continue to experience problems sleeping after making adjustments to your bedroom environment. You may have an undiagnosed sleep disorder, which needs to be addressed in its own right.